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Surprising Health Benefits of Nature – Nature is Good for You

Green Leafed Trees

Nature is good for you. Every day, people head to the nearest mall or popular coffee shop with their eyes peeled on how to maintain their health and fitness level. But, what they don’t know is that there are so many hidden benefits of spending time outside in nature. For example, there have been some surprising and satisfying health benefits found in nature that come from simply being out and about:

  • A study by University of Exeter found that walking in nature can help reduce arthritis pain.
  • Up to 15 minutes of “natural” sunlight exposure a day can decrease one’s risk for depression by up to 50%.
  • Spending time in nature is beneficial for mental health. About 60% of all people diagnosed with depression have been found to be more happy and satisfied after spending time in nature.
  • A recent study by the University of Vermont found that spending time in nature is remarkably linked to improved memory performance and better reaction time.
  • Spending time in nature is a good way to relieve stress and anxiety, even for those with social anxiety disorder (SAD)  or obsessive compulsive disorder (OCD).
  • Spending a little bit of sunlight can help fight bacterial infections. Exposure to ultraviolet rays from natural sunlight has been found to kill bacteria that cause dental infections and colds, as well as fungi that cause athlete’s foot and ringworm.
  • Spending time in nature is beneficial for your skin! Spending time in nature helps close pores and even reduce acne.
  • Being in nature can help protect you from a heart attack. People who spend time in green environments have lower cholesterol and blood pressure levels, compared to those who live in urban environments.
  • Spending time in nature can boost your sense of self-worth. This is because spending time out of doors makes you more mindful about the things around you, which gives you a clearer picture of who you are and where your place is on this earth.
  • Exposure to natural sunlight can reduce ulcerative colitis symptoms.
  • Spending time in nature is a good way to relieve tension and stress. This is because you are giving free reign to your imagination by letting ideas and inspiration flow freely.
  • With all the work being done in the office, people tend to forget how to relax. For some, it’s taking a cup of coffee or tea on their breaks but spending time at bus stops or hanging out by the coffee shop is not always beneficial for your mental health.

Being in nature can help you get better sleep at night. This is especially true for those who live in cities where there’s usually a lot of noise from cars and pedestrians, as well as from other sources of technology that do not sleep ever.